FIND OUT HOW YOUR FITNESS COMPARES TO OTHERS YOUR AGE!
These assessments are a great way to see where you are at before you begin a fitness regime.
My fitness assessment includes:
Muscular endurance tests
Explanations and details of how each test will be taken will be sent out to you and you can then choose which ones you would like to do. I will be there to support you, push you and make sure we are getting the best and most accurate results possible.
Thermo Fitness can create a tailored training programme that's bespoke to your individual needs. Whether you're just getting started and would like to find new ways to get fit, or you're already at a more advanced level, I can help.
I always make sure to work around my clients and never the other way around. Contact me today to order your personalised programme.
"If you want something you’ve never had, you must be willing to do something you’ve never done."