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GET STARTED WITH A FITNESS ASSESSMENT

At Thermo Fitness, I tailor my services to meet your needs. Working in Colchester, I can help people of all ages and fitness levels achieve their goals.

My Services: Welcome

FIND OUT HOW YOUR FITNESS COMPARES TO OTHERS YOUR AGE!

These assessments are a great way to see where you are at before you begin a fitness regime.

My fitness assessment includes:

  • Cardiovascular test 

  • Strength test 

  • Muscular endurance tests

  • Flexibility tests

  • Height/weight/BMI

  • Blood pressure

  • Body measurements 

Explanations and details of how each test will be taken will be sent out to you and you can then choose which ones you would like to do. I will be there to support you, push you and make sure we are getting the best and most accurate results possible.

My Services: About Me
person lifting a Weight Bar

TRAINING PROGRAMMES

Thermo Fitness can create a tailored training programme that's bespoke to your individual needs. Whether you're just getting started and would like to find new ways to get fit, or you're already at a more advanced level, I can help.


I always make sure to work around my clients and never the other way around. Contact me today to order your personalised programme.

PERSONAL TRAINING PACKAGES

As well as individual sessions, I offer a range of personal training packages that represent fantastic value for money. Choose from:

  • Starter programme -4x 1-hour sessions

  • Intermediate programme - 8x 1-hour sessions 

  • Ultimate programme - 12x 1-hour sessions

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My Services: Classes
Rogue weight plate on the floor next to someone's feet

"If you want something you’ve never had, you must be willing to do something you’ve never done."

Thomas Jefferson

My Services: Quote

READY FOR YOUR FITNESS ASSESSMENT? BOOK ONLINE NOW OR SEND ME A MESSAGE TODAY.

My Services: Price Quote
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